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ADHD in Adults Symptoms uk Adult ADHD symptoms can be more difficult to identify. This is because the environment and expectations have changed. Cognitive behavioural therapy (CBT) is a talk therapy that could help. You can find an therapist in your area on the NHS website. Find a therapist that has experience in treating ADHD and is knowledgeable about the condition. 1. Poor concentration ADHD is typically diagnosed in adults who experience difficulties in focusing. It can impact work or school performance, make it hard to manage responsibilities, and contribute to issues with relationships. The signs of poor concentration are typically present in childhood, but can continue to be present throughout adulthood, and can have a major impact on the life of a person. In a world filled with texts, social media notifications, and background noises it's easy to lose focus. These distractions are difficult for people with ADHD to ignore. They are also more likely to be distracted, particularly by their own thoughts and thoughts. This makes it difficult to prioritize tasks and keep commitments. This can cause them to delay their work and even miss deadlines. Hyperfocus is a term used to describe how people suffering from ADHD can focus more on subjects they are passionate about or enjoy. This can be helpful in certain situations, but it's also an indication of their ADHD symptoms becoming more evident. Stress mental health issues and certain physical conditions and illnesses can cause symptoms similar to ADHD. It is essential that the right diagnosis is made. The first step is to talk to your GP. They may refer you to a specialist for assessment if needed. In the meantime there are ways to improve your concentration, for instance by making plans ahead and reducing distracting stimuli. Good sleep hygiene, and avoiding sugar and caffeine before bedtime can help. 2. Attention deficit hyperactivity disorder (ADHD) ADHD is a neurodevelopmental disorder that impacts how the brain operates. The majority of people with ADHD encounter difficulties in a variety of aspects of their lives. it can cause problems at work, home and in relationships. Some people may also experience anxiety, depression or eating disorders. It is not unusual for ADHD symptoms to persist into adulthood, especially those who were diagnosed in the early years of childhood. The most prominent symptoms of the disorder include difficulties in paying attention, getting easily distracted and forgetting things. It can also be difficult for adults suffering from ADHD to prioritize tasks or remain productive which can lead to stress and poor performance at school or work. They may also find it hard to sleep, and are often uneasy during the time they are supposed to be resting. Walking, fidgeting or feeling the need to move may be physical signs of anxiety. Inattentive ADHD is the most common type of ADHD. This kind of ADHD is identified by children who have difficulty sitting still, are overly enthusiastic and talking. They may also be impulsive and interrupt others or behave without thinking. A few people who suffer from ADHD symptoms may decide to participate in a clinical study to learn about new treatment options. This is a fantastic idea as it could help them improve their symptoms and live happier lives. It's important to remember that the primary purpose of a clinical trial is to gather new scientific information. It's important to consult a health professional before taking part in a clinical trial. 3. Impulsivity If you're prone to saying or doing things in the spur of the moment and not considering the consequences this could be an indication of ADHD. This type of impulsivity could also cause you to take risks and make rash decisions, which can negatively impact your relationships. Read More On this page of inhibition could also be a sign of ADHD, but it may appear different in adults than in children or teens. You may find it difficult to manage your emotions or stop yourself from engaging certain risky actions like gambling. You might also have difficulty preventing yourself from eating too much or spending money. This is among the most frequent symptoms of ADHD in adults, particularly women. It can be exacerbated by hormonal changes, such as those that happen during menopausal. You may also find it hard to complete routine tasks, such as household chores or writing letters. If you're concerned you have ADHD it's essential to speak with your GP. Your GP may recommend you to the mental health clinic for an assessment however, waiting times can be lengthy. You can also receive private assessments through Psychiatry UK which has a contract with the NHS to provide these assessments. They have a wide network of experts that can quickly arrange an assessment. 4. Memory problems Memory issues are a typical ADHD symptom for adults. This could include a tendency to forget important details while completing tasks or activities, being unable to locate items essential to daily life (eg keys, wallets, papers) and having difficulty remembering names. It can be difficult to recognise faces in people that you know well. This problem can be worse for women who are in the menopause. The difficulty in remembering things could be a sign of stress or having a lack of sleep. If this is the case, your doctor may suggest Cognitive Behavioural Therapy (CBT), a talking treatment that aims to change the way you think and feel about a situation. Impulsivity is a common sign of ADHD in adults. This can create problems in relationships, since they might say things without thinking that are harmful or inappropriate. They may also have trouble controlling their emotions, and they may experience “meltdowns,” when they feel overwhelmed by several emotions at once, e.g. crying, screaming, laughing, and moving at the same. It is recommended that adults who believe they suffer from ADHD seek a professional assessment. This can be done by a GP and waiting times for referrals may be lengthy. In the meantime, there are some self-help strategies that can help with symptoms. These can include eating a balanced diet, sleeping enough and not drinking alcohol between two hours before the time of bed and avoiding screens prior to bedtime. 5. Organizational issues People suffering from ADHD often struggle to organise their work and home lives. This can lead to them not remembering appointments or leaving work not being completed. It can also be difficult to stick to a consistent schedule of sleep and wake up in the morning. This is particularly difficult for women going through menopause as symptoms of ADHD can worsen. ADHD may be present in a person who is constantly thinking about or interrupting conversations, or having difficulty taking turns during the course of a conversation. If someone is often in trouble at work or school for making quick decisions or acting without considering the consequences, then this could be an indication of ADHD. Emotional problems are common in adults with ADHD and are a major component of the disorder. They can manifest as mood swings and irritability or as impulsivity and hyperactivity. People who suffer from an impulsive ADHD tend to suffer from these symptoms more often than those with inattentional ADHD. Speak to your GP in the event that you think that you might be suffering from ADHD. Although they're not able to definitively diagnose ADHD however, they can refer you to specialists who will assess your symptoms and arrange treatment. You can also speak to your local ADHD group. They may offer tips and suggestions on how you can manage your symptoms. The website ADHD And You provides a list of groups according to country. It's worth asking your employer to make adjustments to assist you in your work life. 6. Poor social skills Insufficient social skills make it difficult for people to read and understand subtle cues from others. This can lead to awkward interactions or miscommunications, which can result in people separating themselves. It's not unusual for people with ADHD to have poor social skills, especially in early adulthood or during childhood. However, the symptoms need to last for at minimum six months and clearly affected their lives at home, at school or at work. The symptoms should be indistinguishable from a different psychiatric condition. ADHD symptoms can appear in adults in different ways. Certain people struggle to stay focused during a conversation or are easily distracted by external stimuli like food, phones or other people. They may also have difficulty to build and maintain relationships, and are often self-conscious about their behaviour. In some instances, those who have ADHD might experience anxiety or depression, which could make them more difficult to integrate into the world. They may also have difficulty managing their emotions, which can lead to issues at home and work. They could become more isolated and lose contact with their friends, or they may be more likely to turn to drugs or alcohol for comfort. This could lead to serious health issues over the long run. They may also engage in illegal activities that can have legal consequences.